In today’s society, most decisions are generally expected to be made based on fact and logic. Because of this, many people fail to explore their intuitive abilities. By learning to tap into these abilities, a person can open the door to the many benefits intuition offers.
There are many relaxation techniques and exercises that can help increase intuitive awareness. Like exercises for the mind, these methods can help the mind to become more open and aware.
To do this, you begin by clearing your mind. Relax and let the stress and worries slip away. By clearing your mind of clutter, you are helping your body to relax, Breathe deeply and let your body relax. Feel all of the tension just roll off your body.
Take yourself to a time and place that is tranquil and peaceful. Visualize yourself there and feel your worries disappear. For some, a beautiful sunset or laying on the sand besides a glistening ocean is this peaceful place. Take your mind somewhere that helps you find peace and calm.
Practice doing this everyday to teach your body how to relax. Learning to relax and quiet the mind and body can help you with mediation.
The more you practice, the easier it becomes to relax. When relaxed, it is simpler to get in touch with your intuition.
Over time, it will become like second nature to tune into your intuitive abilities. It will be easy to see the difference between true intuition and wishful thinking.
